Autumn Courses now open for registration❋
Step onto the mat with me — clear guidance, quiet focus, mindful movement.
Practice with Me
A progressive series for those who want to flow with breath-led, alignment-based vinyasa. Honouring the tradition of yoga while cultivating presence, curiosity, strength, and mindful awareness.
Thoughtfully sequenced classes guide you through progressive movement, building mobility, resilience, and a deeper connection with your body. Explore creative transitions, arm balances, deeper backbends, hip openers, inversions, and more advanced postures — approached through intelligent alignment, preparation, and embodied practice.
Courses run in 6-week blocks throughout the year.
Mondays at 17:30
Autumn rounds start:
3rd August
14th September
2nd November
Perfect for:
Students ready to move beyond beginner yoga and deepen their practice (intermediate level)
Those seeking a dynamic, mindful, and physically enriching practice
Anyone looking to build strength, mobility, flexibility, and confidence
Students who value consistency and steady progression
Open to all levels with a foundation in yoga. Located in Malmö.
You’ll leave with:
Carefully sequenced progressive classes that develop strength, flexibility, mobility, and flow
Greater confidence exploring arm balances, inversions, creative transitions, more challenging postures
Hands-on guidance and personalised adjustments from one dedicated teacher throughout the series
A consistent group environment where practice feels safe, supported, and connected
Tools and insights to cultivate resilience, mindful awareness, and ease both on and off the mat
A progressive series for those who want more than a fast-paced drop-in. We flow with breath-led vinyasa, honouring tradition while cultivating presence, curiosity, and strength. Thoughtful sequences guide your practice, building mobility, resilience, and a mindful connection. (late admissions open: drop me a mail).
Yoga for people who feel tight, stressed or new to yoga. A course designed to help you move with ease and reconnect with your body. Expect an intentional, structured method, building strength, mobility, and resilience. Allow your practice to unfold, revealing flexibility where you least expect it.
Courses run in 6 week blocks throughout the year.
Wednesdays at 19.00
Perfect for:
People who feel tight or restricted
Beginners curious about yoga (beginner’s yoga, nybörjare yoga)
Students wanting a solid foundation before moving into more dynamic classes
You’ll leave with:
Gentle, structured yoga sequences tailored to your body
Practical tips to improve flexibility, mobility, and strength
Breath-led practice cultivating awareness, ease, and flow
Personalized attention with gentle adjustments from one dedicated teacher
A consistent, supportive small-group environment fostering safety and connection
Tools to carry movement and ease into daily life
Rooted in tradition, yet tailored for modern bodies
Slow, intelligent yoga for people who feel tight, stressed or new to yoga. A course designed to help you move with ease and reconnect with your body. Expect an intentional, structured method, building strength, mobility, and resilience. Allow your practice to unfold, revealing flexibility where you least expect it.
One-on-one sessions designed for your body, your goals, and your pace. Whatever you need — strength, flexibility, ease, or presence — each session tailored to support your wellbeing. Guided support helps you move safely, and connect more deeply with yourself. Starting from 1500kr.
Your Practice, Personalised
A dedicated teacher guiding every step of your journey.
Sequences tailored to your body, goals, and potential.
Alignment and mindful movement to build strength and ease.
Adaptive pacing to honor your unique rhythm.
Tools and insights to carry your practice into daily life.
Guidance that foster confidence, curiosity, and growth.
One-on-one sessions designed for your body, your goals, and your pace. Whatever you need — strength, flexibility, ease, or presence — each session tailored to support your wellbeing. Guided support helps you move safely, and connect more deeply with yourself.
Strength
without Noise
Softness
with Structure
Yoga for modern life — rooted in tradition, shaped by curiosity.
Methodical. Grounded. Structured. Open.
Creatively sequenced and mindfully held, each practice is a space to soften, settle, and reconnect guided with a calm, steady voice and compassionate care.
Yoga becomes more than movement; it becomes a way to return to yourself.
Upcoming RetreatAn evening to unwind, release, and open from the inside out. - With long-held postures, conscious breathwork (pranayama), and guided practices to support your body and mind into a state of spacious calm, clarity, and ease.
Join one retreat or journey through the full autumn season with three evenings dedicated to slowing down, reconnecting, and embracing the changing rhythms of nature.
25th September — Harvest Moon Retreat
A Yin Yoga Journey of Gratitude, Release & Renewal
23rd October — Autumn Moon Retreat
A Yin Yoga Journey of Stillness, Reflection & Inner Light
27th November — Winter Moon Retreat
A Yin Yoga Journey of Deep Rest, Reflection & Renewal
If you feel like you need a space to pause, soften, and return to yourself, this mini retreat then this is for you.
-
Long-held Yin postures for deep release
Nervous-system-supportive breathwork
Guided meditation or yoga nidra
Spacious silence and gentle inquiry
Seasonal tea and refreshments
-
Starting at 17:30 on Fridays
🌾 25th September — Harvest Moon Retreat
A Yin Yoga Journey of Gratitude, Release & Renewal🍂 30th October — Autumn Moon Retreat
A Yin Yoga Journey of Stillness, Reflection & Inner Light❄️ 27th November — Winter Moon Retreat
A Yin Yoga Journey of Deep Rest, Reflection & Renewal -
All levels welcome — no experience needed
Suitable for anyone seeking calm, nervous system support, or a gentle pause
Just bring yourself, a blanket and something warm to wear; mat and props provided
