Yoga For Stiff Bodies

SEK 1,500.00

Yoga for people who feel tight, stressed or new to yoga. A course designed to help you move with ease and reconnect with your body. Expect an intentional, structured method, building strength, mobility, and resilience. Allow your practice to unfold, revealing flexibility where you least expect it.

Courses run in 6 week blocks throughout the year.

Wednesdays at 19.00

Perfect for:

People who feel tight or restricted
Beginners curious about yoga (beginner’s yoga, nybörjare yoga)
Students wanting a solid foundation before moving into more dynamic classes

You’ll leave with:

Gentle, structured yoga sequences tailored to your body
Practical tips to improve flexibility, mobility, and strength
Breath-led practice cultivating awareness, ease, and flow
Personalized attention with gentle adjustments from one dedicated teacher
A consistent, supportive small-group environment fostering safety and connection
Tools to carry movement and ease into daily life
Rooted in tradition, yet tailored for modern bodies

Dates:

Yoga for people who feel tight, stressed or new to yoga. A course designed to help you move with ease and reconnect with your body. Expect an intentional, structured method, building strength, mobility, and resilience. Allow your practice to unfold, revealing flexibility where you least expect it.

Courses run in 6 week blocks throughout the year.

Wednesdays at 19.00

Perfect for:

People who feel tight or restricted
Beginners curious about yoga (beginner’s yoga, nybörjare yoga)
Students wanting a solid foundation before moving into more dynamic classes

You’ll leave with:

Gentle, structured yoga sequences tailored to your body
Practical tips to improve flexibility, mobility, and strength
Breath-led practice cultivating awareness, ease, and flow
Personalized attention with gentle adjustments from one dedicated teacher
A consistent, supportive small-group environment fostering safety and connection
Tools to carry movement and ease into daily life
Rooted in tradition, yet tailored for modern bodies

About Yoga For Stiff Bodies - Yoga för Stela Kroppar

Sometimes advertised as Stela Män (in Sweden), this course is for anyone with a stiff or tight body, regardless of gender. It’s one of our most popular courses, and many students take it for several seasons before naturally progressing to Vinyasa Evolve. This is a beginner-friendly course (nybörjaryoga) that introduces yoga in a practical, accessible way, while also giving a gentle introduction to some basic yoga philosophy.

Beginner’s Yoga - Nybörjare Yoga

If you live in Malmö and are new to yoga this is a beginner-friendly course (nybörjaryoga/yoga för nybörjare) that introduces yoga in a practical, accessible way, while also giving a gentle introduction to some basic yoga philosophy. The studio is located in the heart of Malmö. If you have any questions, please don’t hesitate to drop me a message.

"I was very skeptical that yoga would help me with my stiff body but Ninnie is so professional and nice and her yoga sessions did wonders for my body. Ninnie is also a very nice person who listens and gives a little extra advice when needed."

— Hans Jonsson
I came to this studio by a recommendation and it's has been an amazing yoga journey of continuous learning and improvement. Ninnie supports before, during and after the yoga session. I recommend all the yoga sessions of this studio. If you want to practice yoga in a place where: 1) The instructor dedicates time to teach, explain, correct, assist you during practice. 2) The instructor gives you good advice of exercises to improve your practice and recommendations to relief stiffness in your body. 3) The instructor adapts the courses to what people wants to practice more in each session. 4) Small studio where experience is more cozy and unique. Then Ninnie Yoga is the right place for your yoga practice!"

— Eloy Garcia
"I was pleasantly surprised by how much progress I made with Ninnie. Started with Yoga for stiff men and will continue with yoga in the future (with Ninnie of course). Ninnie is educational and professional, so good for beginners and advanced."

— Arni Markus Jonsson

Yoga For Stiff Bodies

"I was very skeptical that yoga would help me with my stiff body but Ninnie is so professional and nice and her yoga sessions did wonders for my body. Ninnie is also a very nice person who listens and gives a little extra advice when needed."

"I was pleasantly surprised by how much progress I made with Ninnie. Started with Yoga for stiff men and will continue with yoga in the future (with Ninnie of course). Ninnie is educational and professional, so good for beginners and advanced."