Yoga For Stiff Bodies - 15th April - 6 Weeks

SEK 1,500.00

Slow, intelligent yoga for people who feel tight, stressed or new to yoga. A course designed to help you move with ease and reconnect with your body. Expect an intentional, structured method, building strength, mobility, and resilience. Allow your practice to unfold, revealing flexibility where you least expect it.

Starting 15th April - 6 Weeks

Wednesdays at 19.00

Perfect for:

People who feel tight or restricted
Beginners curious about yoga (beginner’s yoga, nybörjare yoga)
Students wanting a solid foundation before moving into more dynamic classes

You’ll leave with:

Gentle, structured yoga sequences tailored to your body
Practical tips to improve flexibility, mobility, and strength
Breath-led practice cultivating awareness, ease, and flow
Personalized attention with gentle adjustments from one dedicated teacher
A consistent, supportive small-group environment fostering safety and connection
Tools to carry movement and ease into daily life
Rooted in tradition, yet tailored for modern bodies

Slow, intelligent yoga for people who feel tight, stressed or new to yoga. A course designed to help you move with ease and reconnect with your body. Expect an intentional, structured method, building strength, mobility, and resilience. Allow your practice to unfold, revealing flexibility where you least expect it.

Starting 15th April - 6 Weeks

Wednesdays at 19.00

Perfect for:

People who feel tight or restricted
Beginners curious about yoga (beginner’s yoga, nybörjare yoga)
Students wanting a solid foundation before moving into more dynamic classes

You’ll leave with:

Gentle, structured yoga sequences tailored to your body
Practical tips to improve flexibility, mobility, and strength
Breath-led practice cultivating awareness, ease, and flow
Personalized attention with gentle adjustments from one dedicated teacher
A consistent, supportive small-group environment fostering safety and connection
Tools to carry movement and ease into daily life
Rooted in tradition, yet tailored for modern bodies

About Yoga For Stiff Bodies - Yoga för Stela Kroppar

Sometimes advertised as Stela Män (in Sweden), this course is for anyone with a stiff or tight body, regardless of gender. It’s one of our most popular courses, and many students take it for several seasons before naturally progressing to Vinyasa Evolve. This is a beginner-friendly course (nybörjaryoga) that introduces yoga in a practical, accessible way, while also giving a gentle introduction to some basic yoga philosophy.

Beginner’s Yoga - Nybörjare Yoga

If you live in Malmö and are new to yoga this is a beginner-friendly course (nybörjaryoga/yoga för nybörjare) that introduces yoga in a practical, accessible way, while also giving a gentle introduction to some basic yoga philosophy. The studio is located in the heart of Malmö. If you have any questions, please don’t hesitate to drop me a message.